Adult Programs
Tae Kwon Do
Develop balance, accuracy, speed, power, focus, self-confidence and flexibility. Training includes stretching, mild running, forms, 3 step sparring, freestyle non-contact sparring and self defense techniques.
Family Class: Mondays 6:30pm - 7:30pm
Adults: Wednesdays 6:30pm - 8:00pm
Adults: Saturday 9:00am - 10:30am
- $35 resident/$40 non-resident
- $25 Saturdays Only
SEMINAR
Special Techniques for Advanced Belts
NEXT DATE TBA
- Friday 6:30pm - 9pm
- Saturday 9am - 4pm
- Ages 12 & up
Friday & Saturday: $105 residents; $110 non-residents
Saturday ONLY: $75 residents; $80 non-residents
Jack Emmel, MD, 7th Dan
Strength Interval
Strength Interval is a total body strengthening class that integrates a variety of exercises that tap into all areas of the body. Various equipment will be utilized -- weights, bands, balls, and more!
Fridays 8:30AM
- June 7 - 28
- July 5 - 26
- August 2 - 30
$20 per month; $25 non-resident/4 Classes
$10 drop-in per class
Maximum Participants - 16
Instructor: Paige Hauff
Core & More
Tuesdays 8:30AM
- June 4 - June 25
- July 2 - July 30
- August 6 - August 27
$20 per resident; $25 non-resident per month/4 Classes
$10 drop-in per class
Maximum Participants - 16
Instructor: Paige Hauff
Suspension Training
Get your strength training and cardio all in one fun challenging sweaty hour. Class meets outdoors under the picnic shelter. Class is limited due to equipment. Call 843-886-8294 to reserve your space.
Monday, Wednesday & Friday 8:00am - 9:00am
8 Classes: $40 resident
12 Classes: $55 resident
Instructor: Pat Boyd
Yoga
Yoga in the Park. Rediscover your flexibility, sense of balance, mental clarity and confidence with yoga. Class meets outside at the picnic shelter.
Monday, Wednesday & Friday 9:15am - 10:15am
8 Classes: $64 resident
12 Classes: $85 resident
Drop-in Fee: $10 per class
Monthly packages Available.
Instructor: Pat Boyd
Yin Yoga
Slow Flow Yoga: Yin Yoga targets deep connective tissues through holding poses for 3-5 minutes. Acupressure versus acupuncture. These long holds promote cell rejuvenation while decreasing tension and restoring balance to our very YANG lives. Think: Deep Tissue Massage. Beginner Friendly but Challenging. Benefits: Unlimited.
- Wednesdays 6:00PM - 7:15PM
- June 5 - June 26
- July 3 - July 31
- August 7 - August 28
- $40 resident; $45 non-resident per month/8 classes
- $12 drop-in per class
Instructor: Kathy Berry
Over 60 Group Training
Work strengthening muscles, tightening core, flexibility and balance. Open to all exercise levels. Must be able to exercise on the floor.
Tuesdays & Thursdays 2:30pm - 3:30pm
Drop-in fee: $12
Instructor: Judy Fischer
Over 60 Yoga
A yoga class for all levels with a variety of yoga poses including standing, kneeling and seated ending with relaxation.
Mondays & Wednesdays 2:00pm - 3:00pm
Drop-in fee: $12
Instructor: Judy Fischer
Strength & Stability
Active older adults workout consisting of cardiovascular warm up with dynamic structing. Workouts vary in exercises weekly but always include strength training and stability training. Class ends with core work and static stretching. Class formerly know as FitBody in 50, same great class just new name!
- Wednesdays & Fridays
- 10:30am - 11:30am
- $40 per month
- $7 Drop-in
Instructor: Corinne Enright
RXFIT Club
Mobile Gym and Circuit Training, set up in the Recreation Parking Lot
Tuesdays & Thursdays 8:00am
- June 4 - June 27
- July 2 - July 30
- August 1 - August 29
$40 resident/ $45 non-resident per month
$15 drop-in
RXFIT Club Circuit
Saturdays 8:00am
- June 8 & 15
- July 13 & 20
- August 10 & 17
$20 per month
RXFIT Club Open Gym
Self-guided workout with the mobile RXFIT Gym.
Saturdays 8:00am - 10:00am
- June 8 & 15
- July 13 & 20
- August 10 & 17
$20 resident/ $25 non-resident per month
Under the Oaks
RXFIT Club Personal Training
- By appointment only
- $80 residents; $85 non-resident per 1 hour
- AGES 65+ & <18: $65 per 1 hour
Instructor/Coach: Doug Gordon
Beach Yoga
Yoga on the Beach, class meets at 25th Beach Access
- Tuesdays 7:30am
- May - October
- FREE
Instructor: Kathy Berry
Serenity Sea Stroll & Learn
Enjoy a nice stroll on the beach as ocean life experts share educational tid-bits. Beach Walk meets at 25th Beach Access.
2nd Thursday of the Month 7:30am
May - November
Free
Dog Obedience
Must Pay registration fee, have shot records and sign up at IOP Recreation Dept. prior to class.
Registration forms available at: www.purelypositive.com or at the Recreation Center at #24 28th Ave.
Mondays
- June 3 - July 15
- 5:30pm: Kinderpuppy (medium & large breed)
- 6:30pm: Sport Dog - Beginner Agility, Parkour, Tricks, & Fetching
- 7:30pm: Kinderpuppy (small breed)
- July 29 - September 9
- 5:30pm: Kinderpuppy (medium & large breed)
- 6:30pm: Sport Dog - Beginner Agility, Parkour, Tricks, & Fetching
- 7:30pm: Kinderpuppy (toy & small breed)
$265 per session
Instructor: Susan Marett
Tennis
Adult Tennis Clinic
Intermediate Cardio Tennis
Tuesdays & Thursdays 8:30am - 10:00am
Drop in Fee: $20.00
Beginner Cardio Tennis
Wednesdays 8:30am - 10:00am
Drop in Fee: $20.00
- Call 843-886-8294 to confirm time; warmer months play earlier
Tennis Instructor: Corinne Enright
Pickleball Lessons
Beginner clinic will focus on understanding the rules of Pickleball and improving your game.
Mondays & Wednesdays 7:00am - 8:30am
- June 17, 19, 24, 26 - Intermediate
- July 1, 3, 8, 10 - Beginner/New Player
- July 29, 31, & August 5, 7 - Intermediate
$80 per series; Prior approval required for drop-ins
Maximum 12; Minimum 4
Private Lessons:
- $60 per hour per individual
- $60 per hour/$30 per person for 2 individuals per hour
- $80 per 1.5 hours/split between 3-4 people
- By Appointment Only
All pickleball lessons take place on pickleball court
Instructor: Nancy Markovich
Line Dancing
Join other dancers and learn fun line dances or just come out for the great exercise.
- Thursdays
- Intermediate: 9:30am - 10:30am
- Beginner: 10:30am - 11:30am
Drop in fee: $5
Instructor: Trisha Leonard
Pilates
Thursdays 8:30AM
- June 6 - June 27
- July 11 - July 25
- August 1 - August 29
$20 resident/ $25 non-resident/ per month
$7 drop-in per class
Instructor: Paige Hauff
Move It! Cardio, Strength, & Stability
Mondays 8:30AM
- June 3 - June 24
- July 1 - July 29
- August 5 - August 26
$20 per month; $25 non-resident per month/4 Classes
$10 drop-in per class
Maximum Participants - 16
Instructor: Paige Hauff
Barre
Wednesdays 8:30AM
- June 5 - June 26
- July 3 - July 31
- August 7 - August 28
$20 resident/ $25 non-resident/ per month
$7 drop-in per class
Instructor: Shannon Bain
Zumba
Wednesdays 9:30AM
- June 5 - June 26
- July 3 - July 31
- August 7 - August 28
Instructor: Irina Gentile
Tuesdays 10:30AM
- June 4 - June 25
- July 2 - July 30
- August 6 - August 27
Instructor: Wendi Pasterik
$25 resident/ $30 non-resident/ per month
$12 drop-in per class
Engrave a Brick
Be a part of Recreation History! Have a brick engraved in honor of a loved one, or give a shout out to someone who grew up or lived on the Island and played at The Rec. Two locations available Front Entrance Walkway or Dog Park Entrance.
Front Entrance:
- Small: 4X8 Brick - $75 (3 lines up to 36 characters)
- Medium: 6X6 Brick - $100 (3 or 4lines up to 45 characters)
- Large: 6X8 Brick - $125 (3 or 4 lines up to 52 character)
Dog Park
- Small: 4X8 Brick - $75 (3 lines up to 36 characters)
Location: Main Entrance Walkway & Dog Park Entrance
For More Information contact Karrie Ferrell or Tammy Cox
Dog & Cat CPR & First Aid
- Wednesday, June 26, 1:30pm
$15 resident; $20 non-resident
Instructor: Dr. Shong, Sandy Cove Vet
Website Design & Launch
Need a website but don't know where to start?
This 4-week series includes idea development, design implementation, launch, and ongoing management.
- Tuesdays, 10am-11am
- June 4 - 25
- August 6 - 27
$100 resident; $105 non-resident
Instructor: Sherry Dwelle
Advanced Website Options
- Tuesdays, 11am-NOON
- September 10: Website Integration
- September 17: Vlog, Blog, & Podcast
- September 24: Upscale Growth
$25 resident/$30 non-resident per date
Instructor: Sherry Dwelle
Google Basics
- Tuesdays, 11am-NOON
- July 9: Google Docs & Sheets
- July 16: Google Gmail & Drive
- July 23: Google Calendar & Contacts
- July 30: Google Meet & Chat
$25 resident/$30 non-resident per date
Instructor: Sherry Dwelle
Technology Help Sessions
- Tuesdays, 11am-NOON
- June 4, 18
- July 9, 23
- August 6, 20
$25 resident/$30 non-resident per date
Instructor: Sherry Dwelle
Dance Fitness
Caribbean and Brazilian style dance class for all levels.
- Mondays 4:30PM
$25 resident/$30 non-resident per month
$12 drop-in