Recreation Department Offers New Fitness Classes

Isle of Palms Recreation Department Offers Two New Fitness Concepts

Starts Fall 2023

WHEN

Wednesdays, starting September 6, 2023

TIME
Zumba 9:30 a.m. – 10:30 p.m.
Drums Alive! 5:00 p.m. – 6:00 p.m.

WHERE Isle of Palms Recreation Center
Isle of Palms Recreation Center will add two popular fitness concepts this Fall - Zumba and Drums Alive! Both classes are high energy fitness programs that deliver an amazing work out coupled with a ton of fun!

“Zumba is a low/high intensity, interval style dance fitness party that brings people together!” shared Irina Gentile, Isle of Palms Zumba instructor. Zumba boosts fitness and energy levels by combining Latin and World rhythms with cardio, strength, balance, and flexibility.
“Drums Alive is a healing experience of movement and rhythm,” said Jo Ann Anderson, Isle of Palms Drums Alive instructor. “Drumming patterns increase the Alpha waves (creativity and relaxation) in the brain and synchronize the hemispheres of the brain to create a euphoric feeling,” she continued. Drums Alive classes combine sound, vibrations, and elevated physical movement to ensure a mind-body wellness growth.

“Zumba and Drums Alive will round out a Fall 2023 Group Fitness schedule. Both are feel-good, results proven, fun and exciting fitness options that are great for any fitness level,” she continued.

For registration information, visit the Recreation Department page.